RECVR oc TRIO and DUO Packages

Infrared Sauna's have been proven to support your general wellness and maintain your active lifestyle, improving fitness, helping address specific issues with detoxification, immunity and more, infrared saunas provide a wealth of beneficial care for our bodies. Explore all the ways you can experience health transformations with RECVR oc's saunas using SoloCarbon technology. We’ve grouped the health benefits into eight categories.  20 min sessions 3 -5 times a week is the recommended usage..

Detoxification: 

Sweat better. It's one of the body's safest and most natural ways to heal and maintain good health. Sunlighten's high-quality infrared promotes effortless, deep, productive sweat.

Heart Health:  

Strengthen your heart. Infrared sauna therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping to reduce blood pressure.

Muscle Recovery:

Recover faster. Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief.

Anti-Aging:

Renew your skin. Harness a scientifically proven “fountain of youth” and revitalize your skin’s appearance. Near-infrared LED technology increases collagen and elastin. Far infrared waves increase circulation, helping regenerate cells.

Relaxation:

Truly relax and de-stress. Step into your peaceful wellness sanctuary and experience therapeutic heat that leaves you feeling physically restored and mentally refreshed.

Immunity:

Stay healthy. The natural preventive properties of Sunlighten’s patented heating technology helps your cell health and overall immunity.

Sleep:

Improve your sleep. The time you spend in our sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy.

Weight Loss:

Increase metabolism. Burn calories. Far infrared sauna wavelengths in all Sunlighten saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.

Cold Plunge full body cold immursion, brings blood flow towards your major organs. When this happens, the body’s natural filtration system works to remove toxins and inflammatory agents in your blood from strenuous exercise or injury. When you leave the cold plunge your blood is enriched with oxygen, nutrients and enzymes. When that blood flows back to your extremities it replenishes your muscles. Your body will start a recovery process with reduced pain, inflammation and increased energy levels.
Precautions:

If you have heart disease or hypertension, it is advisable to consult your doctor or physiotherapist before application. If there is any discomfort during the application, stop immediately. Seek medical advice in case of doubt.

Contraindications: 

Cold application is not suitable for the following conditions:

• Deep vein thrombosis
  
• Peripheral vascular disease
  
• Open wound
  
• Skin sensation impairment (e.g. some diabetic patients)
  
• Severe cognitive impairment (e.g. dementia patients)
  
• Cold allergy
  

According to the Institute for Integrative Healthcare Studies, the use of contrasting temperatures — also known as contrast therapy — has been used as a healing tool for thousands of years. When applied in successive fashion, heat and cold are believed to exert a physiological effect on your body’s pain gate mechanism, which temporarily alters pain signals traveling to and from your brain. This temporary reduction in pain is a welcome relief for those suffering long-standing complaints of the nervous and musculoskeletal systems.

Rapid Reboot compression technology speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis, boosting lymphatic drainage to relieve inflammation and reduce swelling, and mobilizing waste products such as lactic acid and excess fluids. What you’ll notice is less stiffness and soreness, as well as increased mobility and flexibility.

It’s important to note that the speed at which you recover involves several factors, such as your age, level of fitness, sleep, and diet. No matter your situation, however, the Rapid Reboot recovery system can significantly cut down your recovery time. Rapid Reboot was based on existing medical technology that employs dynamic compression. Years of medical research and application have proven the benefit of dynamic compression. As a result, intermittent compression devices are ideal for athletes who must constantly recover and heal as they push their bodies to new limits.

Features include various sizes for the best fit, customizable pressure ranges for comfort, two different modes for different results, three simple time settings for your schedule, the ability to deactivate different chambers, integrated hoses, triangular foot compartments, heavy-duty, dual-track zippers, and a smooth seamless interior for comfort and easy cleaning.

Our dynamic compression technology is ideal for post-workout recovery because it enhances blood circulation, removes lactic acid, and reduces swelling and inflammation. At the same time, Rapid Reboot has a variety of medical indications, including lymphedema, venous insufficiency, and venous thromboembolism prophylaxis. It can also be applied to other non-related issues that stem from varicose veins, diabetes, surgery, injury, etc.

If you are interested in using Rapid Reboot for a medical condition, please talk to your doctor first about the benefits of intermittent pneumatic compression for your specific needs.

The session length depends on the intensity of your training, race, or event. To recover from a long, arduous workout, for example, you’ll want to use the boots for at least 20 or 30 minutes.  For a quick reboot or pre-workout session, 10 minutes should be enough to make your legs and body feel great!  One thing to bear in mind is that longer is not necessarily better, especially after 30 minutes. There is no harm in going longer, but you get all the benefit you need within 30 minutes of using the boots, even after a long race or intense workout. When paired with RECVR oc's  full recovery session 20 min is the recommended lenght of session..

While Rapid Reboot is safe to use for a variety of applications, please consult your doctor before using Rapid Reboot if you know or suspect you may have the following: deep vein thrombosis, pulmonary embolism (blood clot) or edema, thrombophlebitis, inflammation of the skin (e.g., erysipelas, cellulitis), ischemic vascular disease, severe peripheral neuropathy, or related issues and complications. 

Kinesiology tape, also known as Kinesio tape, or KT Tape is a therapeutic taping method developed by Japanese chiropractor Kenzo Kase that is used to stabilize injured areas and improve movement. This type of tape is made from cotton and has an adhesive that sticks to the skin. When the tape is applied, it applies pressure to the tissues surrounding the injury and helps them move with the body. But what's actually going on underneath the tape? And does it help? We're covering everything you need to know in this article.

Kinesio taping is often used to support muscles and joints. Tape can help with a variety of injuries, including:

- Achilles tendonitis

- Patellofemoral pain syndrome (PFPS)

- Hamstring strains

- Groin strains

- Shin splints

The tape is applied to the skin in a specific pattern depending on the injury. For example, if you're suffering from Achilles tendonitis, the kinesiology tape will be applied in a figure-eight pattern around the ankle. Once the tape is applied, it should provide support and relief from pain. It's important to note that kinesiology tape is not meant to be a replacement for traditional methods of treatment, such as rest, ice, and physical therapy. Rather, it should be used in conjunction with these methods to provide the best possible outcome.

So how does kinesiology tape work?
The theory behind how it works is that the tape provides a lifting effect on the skin, which creates more space between the skin and muscles. This space allows for reduced inflammation, and better blood and lymphatic circulation. Think of it this way: kinesio tape helps position and keep that area of your body in place to enable recovery before, during, and after activity. Similar to a brace, however kinesiology tape is helping your muscles, tendons and connective tissue move better, rather than restricting them from movement.

Does kinesiology taping help?
Kinesio tape is used by hundreds of thousands of practitioners and even more individuals. As much as it's not the sole solution to recovery, it's an important and handy tool in the process. When kinesiology tape is applied, you will feel:

More supported

less pain

less stiff

increased blood flow for reduced bruising or inflammation

full range of motion in that area

What kinesio tape brand should I use?
There are many brands of kinesiology tape, the big names are RockTape and KT Tape. However, not all of them are created equal. MobilityTape,  is one of the only brands that infuses menthol into the adhesive, which provides a heating sensation that lasts up to 60 hours. Menthol is an analgesic, which means it helps to decrease pain and inflammation. In addition, Mobility Tape's adhesive is water and sweat-resistant, lasting up to 7 days on the skin without irritation.

If you're looking for relief from pain and inflammation, give Mobility Tape a try. A RECVR oc Taping Practioner will show you how to apply the tape to your specific injury. With the proper steps, you'll be back to your old self in no time!

MOBILITY TAPE AVAILIBLE AT RECVR oc STOP BYE TO GET YOUR ROLL TODAY!!

Scraping therapy is based off Gua Sha, a treatment that has been used for centuries in Traditional East Asian Medicine to treat both acute and chronic muscular pain. The physiological mechanisms have since been analyzed and proven effective. 

Muscle scraping affects what’s called the spino-thalamic-cortical pathway in the nervous system. When the muscle is manipulated by an outside source, this pathway sends a signal to activate the part of the brain that is responsible for inhibiting pain transmission. The breaking down of blood vessels achieved by scraping will activate this pathway, ultimately shutting off the pain signals and resulting in a significant decrease in pain.

Myofascial Cupping (MC) is a unique treatment that uses suction to lift tissue as the cup is moved by the therapist to decompress underlying tissue. The cups come in various sizes depending on the treatment area needed. Four theories exist on how MC produces changes to soft tissue mobility:

1. The stimulation of fibroblast activation within the connective tissue to permit optimal retention of water;

2. The disruption of excessive collagen cross linkages (ie. scar tissue);

3. The thixotropic-like nature of connective tissue which is described by the Rolfing technique as something that it is capable of changing its state (ie. dense thickened, to a more fluid form); and

4. Activation of mechanoreceptors which is stimulated by the application of external force that causes the nervous system to respond.

It creates a negative (tension) pressure which:

• Passively stretches tissue resulting in increased ROM
• Increases blood supply/heat to area treated
• Increases fluid movement which assists in recovery (ie. decreased edema)
• Increases nutrient-rich blood supply to injured area

• Poor Circulation
• Sciatica
• ITB Syndrome
• Low back pain
• TMJ Dysfunction
• Chronic Pain
• Arthritis
• Muscular Aches
• Neuralgia
• Trigger points
• Carpal Tunnel Migraine, Tension Heachaches, & Sinusitis
• Pre- & Post-Operative Conditions
• Athletic Stress & Injury
• Bursitis/Tendonitis
• Plantar Fasciitis
• Scoliosis
• Scars & Adhesions
• Myofascial pain syndrome
• Fibromyalgi

Rezzil VR RTP training is designed to train your athletes back to full return to sport, taking into consideration their injuries, tissue healing, timelines, and gradual progression of non-contact VR exercises and drills.  We have curated a battery of fun, challenging, and soccer-specific drills to keep your player engaged.  able to administer meaningful exercises specific to your player’s injury with helpful guidelines for optimal safety and results. VR technology keeps your player safe in a non-contact environment while creating an on-field experience that simulates real-game situations, feel and touch of the ball, cognitive playability, and keep your players engaged with their injury rehab.

Reiki, directly translated, means “Spiritually directed universal life force energy.”  The practice heals, balances, cleanses and energizes on all levels; physical, mental, emotional & spiritual.  Daily life can be very draining, creating blockages in the natural flow of energy in our bodies.  Reiki offers an opportunity to clear the blockages and open up energetic flow to facilitate healing and restore balance to our systems.  It is a deeply restorative practice which releases tension & toxins, enhances performance, reduces risk of injury and accelerates recovery.    

From a scientific perspective, Reiki has a positive and immediate effect on heart rate variability, cortisol level, and body temperature.  It is believed to jumpstart the body’s natural healing process by producing changes in vibrational frequency that stimulate a physical response in the body.  Reiki doesn’t just tackle the pain associated with an injury; it also addresses the root cause. Once the root cause has been resolved, the body can recover from the imbalance and heal naturally.

Here are just a few of the numerous benefits of Reiki:

• Lowers the risk/severity of injury
• Increases concentration and focus
• Centers the mind
• Soothes sore/stiff muscles
• Accelerates post-workout recovery
• Promotes healing in new and old injuries
• Reduces healing time and relieves discomfort during the healing
• Supports a feeling of calm, positive mental outlook, and a winning frame of mind
• Re-energizes the body and relieves fatigue
• Fosters tissue and bone healing after injury or surgery
• Stimulates body’s immune system
• Improves sleep quality

What is Sports Massage Therapy?
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. An initial assessment is used to create a specially informed massage therapy plan that will meet each individual athlete’s specific needs.

What are the Benefits of Sports Massage Therapy?
Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be hard on the body. This means choosing the right kind of massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and on-going tension. This might be beneficial in a very general sense, but sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.

Benefit #1: Relaxation
Relaxation may not be the first thing that comes to mind when thinking about sports massage, but it is an exceptionally important part of maintaining the health of an athlete. Sports massage is used as part of a specific recovery or enhancement program and can also be on-going if a body requires it. Athletes in the off-season benefit from sports massage with significantly decreased tension in the muscles that have been stressed or over-extended throughout the season. For those who play and train rigorously year-round it is a way to help the body sustain physical stress without damage, to quickly and fully recover from injury.

Massage therapy is helpful in balancing chemistry and helping to stabilize overall mood. Mood can have an impact on how effective the body is during physical activity. This is especially true for sports and activities that require quick decision making and careful observation. Relieving tension build up and improving emotional state can help prevent accidental injuries and long-lasting damage to the body. It can also help athletes gain an advantage over competitors.

Benefit #2: Recovery
Recovering from a destructive injury or physical strain is different for every athlete. The specific recovery program an athlete, coach, physical therapist, or physician decides on will depend on the athlete’s personal medical history, and what sport they play or physical activity they engage in. For example, the recovery of a baseball injury will likely be different than that of a gymnast. Consequently, their massages are going to be different, as well. Sports massage therapy can be customized based on specific needs, challenges, and if necessary, injuries. The ability to identify and treat specific physical weaknesses can have a positive effect on athletic performance.

Benefit #3: Removal of Toxins
Another part of athletic recovery that is enhanced by sports massage therapy is the release and removal of toxins from the muscles. When the muscles are engaged for long periods of time and the body is challenged, lactic acid can build up and toxins can begin to affect certain tissues. This lactic acid increase can create painful knots and uncomfortable binding throughout the body. A toxic build up can decrease athletic ability quickly and significantly. It can also affect areas of life outside of sport or activity. Lactic acid can be problematic in day-to-day movements and tasks, though it is hardly the only toxin the muscles and tissues store. Sports massage therapy helps work and loosen the muscle fibers of overworked areas to relieve lactic acid, along with all of the other painful toxins in the muscles and tissues, so that the body can remove and discard them quickly and efficiently.

Benefit #4: Better Sleep
Sports massage therapy can help facilitate and deepen sleep. Sleep is an under addressed part of physical rehabilitation that is neglected far too often. Chaotic sleep patterns and poor quality of sleep can seriously impact the body’s ability to function physically, let alone perform at its best. Any sport played or physical activity engaged in will suffer if sleep needs are not met and appropriately prioritized. Getting adequate rest is essential for general health and overall physical performance, but is especially important if the body is physically challenged. Massages that are specifically focused on chosen activities and lifestyle can help relieve discomfort and provide the support that will allow the creation and maintenance of healthy sleep habits.

Benefit #5: Performance Enhancement
Athletes not experiencing any physical damage or difficulty can participate in regularly scheduled maintenance massages to help improve athletic performance. Sports massage therapy gives support to the areas of the body worked by specific sport or exercise activities. This kind of activity conscious treatment and assessment can help heighten an athlete’s abilities and provide them with the physical support necessary to pursue and achieve their goals. Muscle and joint attention through sports massage therapy can greatly assist athletic performance.

When muscles are regularly massaged by a professionally trained sports massage therapist, an athlete decreases their risk of injury. Massage provides the support that the body needs to perform safely

HOW MARC PRO AND THE RECOVERY PROCESS WORKS
Marc Pro is designed to accelerate the recovery process through a perfected form of active recovery.

Exercise or strenuous activity causes tissue damage and metabolic waste in the area. Marc Pro is able to flush out that waste more quickly and speed the delivery of nourishment to the area accelerating the body’s natural recovery process.

This is accomplished through unique, strong, but completely non-fatiguing muscle contractions that set off a cascading series of physiological events. We call this a Muscle Activated Recovery Cascade, or MARC® for short. The process includes nitric oxide production, vasodilation, increased flow, and with repeated use angiogenesis.

The information below will explain more about how muscle recovery works and why Marc Pro is the ideal method to improve recovery.

The Foundation of Recovery

Movement – or muscle activation – is the natural facilitator for all four stages of the recovery process. Normal amounts of movement will result in a normal rate of recovery. But if your training, lifestyle, or age requires you to recover more quickly, you’ll want to speed the process. Adding the right amount of additional movement or muscle activation will speed the recovery process. This is why active recovery is popular and proven to be the most effective way to improve recovery.

Marc Pro is Limitless Active Recovery

The most effective active recovery will create enough muscle activation to facilitate all four of the physiological muscle recovery stages, without causing additional stress or fatigue. Marc Pro muscle stimulation provides all the benefits of active recovery without the limitations. Plus, Marc Pro’s proprietary and patented technology creates a level of muscle recruitment without fatigue unmatched by other electronic devices